🔹 Week 1: The Self-Awareness Breakthrough – Understanding Your Procrastination

You can’t fix what you don’t understand—this week is about making the invisible visible.

• Discover how procrastination is actually a messenger, not a flaw.

• Identify your personal procrastination patterns and what they’re really trying to tell you.

• Learn how procrastination is often protecting you from deeper fears or unmet needs.

• Begin to separate self-judgment from self-awareness.

Key Insight:
When you stop blaming yourself and start listening, you unlock the power to change.

🔹 Week 2: Uncovering Your True Values – Why You Really Resist

Procrastination is often a sign of misalignment—not a lack of motivation.

• Reconnect with your core values and discover what truly matters to you.

• Explore the difference between your conscious values and your unconscious, inherited ones.

• Identify how your current habits reflect what you’ve been trained to value vs. what you want to value.

• Uncover where procrastination is trying to protect your deeper need for safety, control, certainty, or belonging.

Key Insight:
When you understand the values underneath your procrastination, you stop fighting it—and start working with it.

🔹 Week 3: Understanding & Aligning Procrastination with Your Values

You don’t need more discipline—you need better alignment.

• Choose one key area where procrastination is showing up and analyze what’s underneath it.

• Determine whether the task is actually in alignment with what you want—or if you’re doing it out of obligation.

• Learn how to reframe and realign the task with your true values so taking action becomes easier.

• Discover how to move forward without overriding the part of you trying to keep you safe.

• Introduce habit-stacking to integrate aligned actions into your daily life.

Key Insight:
When your goals support your values, momentum comes naturally—and resistance fades.

🔹 Week 4: Creating a 30-Day Plan & Moving Forward with Confidence

Sustainable progress starts with a plan that reflects who you are.

• Celebrate the wins and breakthroughs you’ve already experienced.

• Learn a powerful 3-step framework for addressing procrastination when it arises: Awareness → Reframing → Action.

• Create your personalized 30-day aligned action plan for the area you’ve been procrastinating on.

• Receive a reusable Procrastination Action Template for future clarity and decision-making.

• Build a plan for resilience: What will you do when resistance returns? How will you realign?

Key Insight:
Sustained action doesn’t come from willpower—it comes from living in integrity with your true self.